Pros and Cons of Waist Cincher

Advantages and disadvantages of waist cincher

A little history

Wearing a waist cincher dress as an accessory made its appearance at the time of the Renaissance in the sixteenth century and almost completely disappeared in the early decades of the twentieth century. It was generally worn by women but was also used by men and children in certain situations. For example, orthopedic waist cinchers have long been used to correct deviations of the spine and some types of corsets or belts are also used to relieve low back pain. Interestingly, at that time the body conical whales had as a goal to flatten the breast and reduce the morphological differences between men and women. It was only later that it was given the objective of increasing the morphological characteristics of the woman giving her an hourglass silhouette. It’s interesting to see how the areas considered “erotic” have changed over time. If today is the breast that considers one of the most evocative parts, in the nineteenth century it was more the fineness of the size that was popular. And what is special is that at that time the waist cincher was not intended to create contrast by emphasizing the chest or hips but to refine the size itself. Some even tried to cheat and visually accentuate the delicacy of the size by padding the upper and lower regions.

Back to the Renaissance!

Lately, some women have started wearing waist cincher for weight loss similar to those of the 1800s in the hope of slimming size. They start with a few hours and then gradually increase to tolerate all day and even during workouts (if they train).


The best waist trainer (cincher), more than just a fashion item, is a symbol of sensuality and voluptuousness. It can be worn as a garment accompanied by a pretty skirt, blouse, or be part of a wedding dress. This is not just an aesthetic product but a real asset to femininity, because of hugs forms and bust optimization support for a very elegant posture in any situation. Wearing a best waist trainer will enhance your figure in comfort, and some hide unwanted curves. All models are lined with cotton for softness on the skin, and have a heavy lacing at the back which allows you to adjust the tightness.

The secret to Kim Kardashian’s hourglass figure? A waist cincher

To perform a pretty well-designed form, there are those who swear by the series of abs, those who throw themselves headlong into drastic diets … and others. But pay attention: the secret of the “hourglass” of Kim Kardashian is waist cincher. We can say that the fashionista Kim Kardashian is not an alien, just a great cheater. Because in addition to mold her a wasp waist, the waist cincher also has the advantage of her chest up and bring out her legendary ass.



Once the waist cincher is an undergarment worn to reduce young women waistline. However, wear tight and cheap waist cincher regularly can indeed change drastically (and hopelessly) your body so that your chest is your distorted. Waist cincher reviews show that prolonged wearing of too tight waist cincher is a dangerous practice for health. Evidenced by numerous young women who, after wearing their waist cincher too long, have permanently damaged the muscles in their back, can not eat properly, and will experience back pain during the rest of their lives.

The main disadvantage is that the compression of internal organs can lead to hemorrhage and irreversible damage that will require an organ transplant or taking life drugs. Further compression of the lungs decrease breathing and you will see that you will be easily exhausted at the slightest physical effort.

Another disadvantage is the distortion of your chest. You will have a much finer size, but your ribcage will be distorted, more compressed. Some muscles in your back (as the erector spine) will also have more difficulty in use, which will result in muscle atrophy (loss of muscle) requiring many rehabilitation sessions with a physical therapist.

A waist cincher also changes your posture, but instead of improving it as a workout would, the waist cincher inhibits correct posture. When you remove your waist cincher, your posture will find in so diminished.

The Waist cincher does more harm than good. The only advantage of slimming waist cincher is its affordable price, often less than fifty euros, although it is completely unnecessary for the long-term health.

A slimming waist cincher will not make you lose weight: it will compress your body and skin to make you instantly lose one or two waistlines. This is to the detriment of health, because it is unhealthy to compress your body.

Those who decide to wear a waist cincher, do it in stages, starting first by wearing it for one or two hours, then gradually increasing the wearing time until a whole day.

In general, you should not abuse waist cincher in order to have an attractive waist. You need to use it gradually and take care to your health.


Plantar Fasciitis Medical Advice

To cure plantar fasciitis, you will need the best shoes for plantar fasciitis you can find. If you happen to have bad heel pain on your feet, there is a good chance it’s caused by plantar fasciitis. Plantar fasciitis is a condition where the bottom of the foot becomes sore and inflamed. This condition is usually caused by sports injury or excess stress to the heel of the foot. The pain of plantar fasciitis is much worse in the morning or after sitting for a period of time.

One of the common treatments to plantar fasciitis is to use a variety of special inserts, insoles, and other foot gear designed to relieve the stress place. This plantar fasciitis treatment gear allows your stressed heal to rest and the healing to begin. However, it can take up to a year for your plantar fasciitis to heal.

If you are in fact suffering from severe heel pain and inflamed plantar fascia is the root cause of the pain, you will need to find the best shoes for plantar fasciitis to cure the foot condition.

Plantar Fasciitis Medical Advice
Plantar Fasciitis Medical Advice

Sometimes, plantar fasciitis is associated with heel spurs – these are common calcium deposit the builds up on the bottom of the foot, but don’t actually cause too much pain. This is not plantar fasciitis – plantar fasciitis actually causes sever heel pain, pain on the side of the food, and arch pain.

As someone who has suffered from plantar fasciitis, I can speak first hand about the pain and suffering one goes through when enduring this condition. It took me roughly a year an a half to effectively cure the condition. Here are some good recommendations for walking shoes for plantar fasciitis as well as some walking shoes for plantar fasciitis.

Now, the reason you want to find the best athletic shoes for plantar fasciitis, the best walking shoes for plantar fasciitis, and the best dress shoes for plantar fasciitis is to ensure your feet get the proper support they need to actually heal correctly. Getting a pair of shoes for every sort of activity will ensure your feet are always correctly supported no matter what sort of activity you are performing – be it high impact or low impact.

The type of plantar fasciitis arch supportwill depend on you’re your feet’s arch type. Do you happen to have flat arches or high arches; are your feed supinate when you walk (this is where the inner foot  turns outward) or pronate (the inner foot turns inward when you walk). You can get this information from a special podiatrist or you can make some simple observations about your own stride.

Now, if you see a specialist about your condition, they may in fact recommend you to where custom orthotics. I don’t like these – I find them uncomfortable to wear and expensive. I’ve used off-the-shelf heat moldable orthotics which are much cheaper and, in my view, just as effective. These are basically special inserts that you can fit into your shoes when you remove the stock sole that comes with your shoe. You may or may not need orthotic inserts to help get rid of plantar fasciitis, but they do help out quite a lot in some cases. The shoes you end up picking will really help to decide.


How to lose weight without losing muscle?

During a diet, a common question: how can I lose weight without losing muscle? While it is true that a slimming cure is intended to lose weight, we usually want to get rid of body fat and prevent the melting of muscle mass. Unfortunately, a non-adapted diet can quickly backfire. To lose fat without losing muscle, here are 5 simple and effective tips. Lose fat without losing muscle, it is possible!

1. Make a progressive system

If you care for your muscles and you also have a few extra kilos to lose, there is no need to start a strict diet that will make you lose weight quickly but also initiate melting of your muscle mass. when your body is suddenly deprived of its essential contributions, could be “traumatized” and take nutrition (or fat) wherever it can to “survive”. If you want to lose fat without losing muscle, then gradually decrease your caloric intake with balanced meals this way: 45% carbohydrates, 35% protein and 20% fat. Yes, you read correctly: 20% fat. It is essential to our muscle mass. Even if you have to decrease your fat intake, you should be careful not to delete them completely. A diet to lose weight without losing muscle must include all the food groups in proportionate doses.

2. Take several small meals a day

Instead of the usual three meals a day, make it rather between 5 and 7 smaller meals. What for ? Just to boost your metabolism and motivate them to draw energy into your fat throughout the day. Of course, for this to work, you need to meet the daily intake of carbohydrates, proteins and fats set out above. By spreading calories over the day, your metabolism will work more regularly with only three meals a day, where it will be tempted to store the fuel to run the body a few hours between the next full.

3. Bet on the proteins and amino acids

Let us return to protein intake required for weight loss without melting muscle mass. These molecules are rich in amino acids to protect muscle mass but also give the impression of being full. Since they require an extra effort to be digested, they activate the metabolism, which draws its strength in body fat to assimilate. To achieve this, the easiest way is to increase protein intake at each meal and schedule a post-workout snack. Simply ingesting protein suffices to revive synthesis in muscle. So during your many mini meals, do not hesitate to eat fish, crustaceans, eggs, lean red meat (steak, horse steak, game), poultry, nature yogurt, skim milk and cottage cheese.

In other protein sources, including vegetable, are a good complement, we must remember that animal protein are preferable. They are in fact more effective to boost muscle synthesis and limit weight loss (due to their high capacity in branched chain amino acids)

Noted in this respect that breakfast is often the weakest link. For while it is customary to consume protein at lunch and dinner, this is not so systematic in the morning. A breakfast like “coffee + orange juice + toast” for example contains only a small proportion of protein. Do not hesitate to add a slice of ham and a yogurt during a diet phase, to avoid melting of muscle mass. The recommendations are the same for the muscle mass snack, the most important is to consume protein at the end of the session. A large glass of milk (organic) is perfect as well.

4. Remember thermogenic supplements

Thermogenic foods increase our body heat, causing the body to produce and consume energy. These ingredients fat burners allow the body to tap into a snap calories and fat loss without muscle loss. Among the most consumed, you find coffee, green tea, chili, ginger and cayenne pepper.

5. Hydrate

It is important to moisturize daily by drinking at least 2 liters of water a day, especially if you exercise. Prefer mineral water to take advantage of essential minerals contributions to our health. These trace elements provide energy for your workout and drinking also eliminate the toxic much easier.

6. Sleep well

Other key elements to preserve muscle mass when you are in dieting phase is sleep. Indeed, stresses deactivate muscle building. Similarly, it is essential to increase protein intake when you want to lose fat, it is essential to not reduce in any way whatsoever muscle building. During the phases of sleep, hormones are particularly active. Including those that control muscle building. Maintain quality sleep is therefore also vital during a diet.

7. Increase your protein intake

How then organize to stimulate fat breakdown without precipitating at the same time any muscle wasting? The answer is quite simple. This is firstly to offset the increase of muscle damage engendered by dieting by stimulating muscle synthesis.

By following these 5 tips, you can easily lose weight without losing muscle. Also note that it is important to continue to exercise to work your muscles and burn calories.


How to lose weight as a couple?

It’s well known: when we live as a couple, we tend to gain weight. Those extra kilos affectionately named “kilos of love”, can sometimes hinder your self-confidence. It must be said that married life makes you want to go out to the restaurant, to cook good food with family and much less incentive to sport! It is nice to stay under the duvet than go jogging.

However, the situation is not hopeless and you want both to lose weight, it is possible! Make two plan will be more effective because everyone can motivate each other. You eat the same meals and do sports together. In the end, you will come much better to lose those famous kilos of love.

So how do to succeed? This article will reveal the method of a couple scheme!

The principles of a couple scheme

The couple scheme is similar to all plans except that it is made by a couple. This allows to combine efforts to achieve the same objective, that is to say losing weight. It must be said that couples tend to gain weight together over time. It is therefore totally relevant losing them together. Each can support the other!

When one begins to fail, the other back the spirits. It restores energy to not give up there way. Indeed, changes in eating habits overnight require physical and psychological preparation. And it helps to know that his or her darling make it too. The event then appears easier and more acceptable.

The manual couple diet

Even if you make a plan simultaneously, it is essential to respect some basic rules.

  • Knowing the difference in metabolism between man and woman

The first thing to know is that the man and woman have their own metabolism. Start a diet is not always easy, especially when lack of motivation is felt. That’s why couples prefer put them together. It may be important not to forget that each of you have a different perception of food and you will not have the same amount of weight to lose.

Therefore, it is essential to choose a customized weight loss program.

  • Do not turn the scheme into a competition

The second thing to know is that losing weight can be faster in one relative to another. It is, therefore, not worry if you do not reach the targets set at the same speed. No challenge should be initiated within the couple during a diet! This is not a competition, but a tandem experience, which should encourage each other.

It is well known that stress is a detrimental factor to the plan. This promotes the dissemination of bad emotion in the couple. With this mindset, there is a good chance that a conflict develops. It will be manifested by irritations and frustrations that will undermine your energy and your diet. Be sure to actually build a partnership and mutual assistance throughout this period.

  • Playing sports as a couple

To ensure that the system works well, it is recommended to practice the sport in parallel. This is an opportunity to enjoy a two-time by doing something you are passionate about. Start a diet is not always easy, especially you are lack of motivation. That’s why couples prefer put them together.

If you choose to walk, you can turn it into a romantic walk. You will not even see the time passing or physical effort you make. Furthermore, it will strengthen the ties that exists between you.

  • Get in the kitchen together

Despite the dietary restrictions of a diet, it is always essential to get your fill of vitamins. For this, feel free to eat fruit and vegetables. You can even learn to cook together a new recipe! Everyone can bring his touch to the meal, while having an extra time just of the two.

  • Review the way of shopping

It is essential to also change your buying habits to carry out your plan. Prefer a maximum organic and seasonal products. This guarantees the quality and freshness!

  • Double the number of water bottles

Do not forget to drink lots of water to hydrate you and also remove toxins more. This also facilitates the transit, which is a good thing to lose weight faster. Also know that water can be your ally at different levels: cold, it speeds up the metabolism, while hot, it helps to calm smaller appetites.

Everyone knows the constraints faced by the other, allowing a better understanding of nervousness times. There is however no question of being overwhelmed by stress. On the contrary, we must avoid frustrating and relaxation. And what’s better than being next to her boyfriend and share special moments with him?


Weight Loss: 4 lighter sauce dishes to keep on track

Losing weight takes effort and although sometimes it’s hard to stay motivated! At first, you tend to believe that you can not eat anything and your shopping list is reduced to a trickle. For people who love stews, it’s even worse. However, be aware that the sauce is not prohibited during a diet! If it is prepared with healthy, low-fat ingredients, there is no reason to deprive yourself.

So to help you keep on track and lose weight with pleasure, this article has selected 4 stews that are both relieved and tasty.

Grilled salmon with spices and sauce with avocado

Say no to dull and dry-cooking dishes and say yes to a delicious grilled salmon spices with a light sauce with avocado!

At the time, count 10 minutes of preparation time and 10 minutes of cooking time.

To make this recipe for 4 people, you will need:

  • 4 salmon steaks
  • 1 ripe avocado
  • 1 fresh onion
  • 1/2 tsp of ground cumin
  • 1/2 tsp of sweet paprika
  • Garlic
  • Parsley
  • Tabasco
  • Lemon juice
  • Salt pepper

Simple to make, the recipe comes in two stages.

  • First, coarsely cut onion and avocado. Put these pieces with Tabasco, garlic and parsley in your blender and mix everything. Also add a pinch of salt and pepper before placing the mixture in the fridge for one hour.
  • Secondly, preheat the oven grill position. Then take care of the salmon steaks, brush a mixture of paprika, cumin, parsley and a little salt and pepper.
  • Finally, place your salmon for 10 minutes under the grill pavers.
  • Serve immediately with your cold avocado sauce and a green salad.

A light delight for your taste!

The sweet and sour chicken

To lose weight, you can also count on a known recipe and yet rarely consumed during a diet: the sweet and sour chicken, but in light version of course!

To cook this recipe for 4 people, you will need the following ingredients:

  • 4 chicken breasts
  • 2 onions
  • 2 tablespoons olive oil
  • 4 tablespoons rice vinegar
  • Sauce salt lite soy
  • 1 tablespoon cornstarch
  • 1 tablespoon baking sweetener
  • 4 pineapple slices
  • 2 bell peppers (red and green)
  • Salt pepper
  • 20 cl tomato coulis

Start by cutting the chicken into cubes and reserve them in a separate dish.

Then cut the pineapple and slice the peeled onions.

Then take your peppers: wash them, remove the seeds and cut them into cubes.

Then put the onions, peppers and pineapple in a nonstick skillet with olive oil.

Saute for 10 minutes and then add the chicken breasts.

Leave the cooking to continue (medium heat) for 8 minutes and take care to stir from time to time.

That done, add the saute mixture of a tomato sauce, cornstarch, soy sauce, vinegar and sweetener. Let thicken while mixing.

Your dish is ready!

Serve immediately with fried vegetables or a green salad!

Pasta with mushroom sauce

Among the recipes that you can do to continue to keep the line: creamy pasta with mushrooms are allowed! We hear a lot about carbohydrates during a diet. They are often discouraged, yet they are not necessarily high-calorie ingredients. The problem with pasta or rice often lies in the sauce that accompanies them. But it is totally possible to add them to the menu if you cook with a light sauce!

For pasta with mushroom sauce, that will help you lose weight, here are the ingredients you need for 4 people:

  • 350 g pasta of your choice
  • 250 g mushrooms
  • 1 tablespoon of cream to 0% fat
  • Olive oil
  • Grated parmesan
  • Chopped parsley
  • Salt pepper

Know that this delicious recipe will take only 15 minutes of preparation and 20 minutes of cooking.

To begin, clean and slice the mushrooms.

Then take a pan and saute for 10 minutes over low heat in olive oil.

At the end of cooking, add parmesan, garlic (peeled and crushed) and cream.

Meanwhile, cook pasta in salted water for the time indicated on the package.

Drain and add them to your sauce. Sprinkle with parsley and leave on the heat for 2 minutes. Stir regularly preparation.

Serve hot and enjoy with pleasure!

The veal stew with mushrooms

veal stew with mushrooms

It is traditional French cuisine recipe, veal stew with mushrooms is available in version for slimming which help you during your diet.

To prepare it, it is very easy! Ingredients for 4 people:

  • 1 kg of lean veal blanquette for
  • 1 clove garlic
  • 1 egg
  • 1 tablespoon vinegar
  • Fresh parsley
  • A bouquet garni (bay leaf, thyme and others)
  • A handful of mushrooms
  • Salt pepper

Cut out your veal into cubes and let them brown in olive oil over medium heat.

Then take your 2 cloves garlic, then chop finely. Add them to your preparation.

Sprinkle with parsley.

Then put water in your pan, until height of the meat.

Then add the bouquet garni and the Paris mushrooms.

Add Salt and pepper.

Cook 2 hours over low heat.

In the end, take an egg yolk, mix with a teaspoon of vinegar in a bowl. Add this mixture to your stew, stir and serve.

You can accompany this dish with plain basmati rice and indulge yourself even in your diet!

That 4 easy recipes will allow you to continue to lose weight while making you happy time to time! This notion is very important to maintain motivation in the long term.

Enjoy your meal !


Greedy? 10 tips to lose weight anyway

Losing weight is a challenge for all who love to eat. If Oscar Wilde had the habit of saying that to resist temptation, the best thing was to succumb, this quote is absolutely not valid for dieters. Although we are not fond of the ultra-private schemes, it is recommended that certain strict rules on daily crackings before a confectionery or a plate of fries.

So how to lose weight anyway when you are greedy?

1. Emty your cupboards

The first thing to do when you decide to lose weight, is to empty your cupboards. Delete all the cakes, chocolates, sweets, crackers and other calories junk. Give them to your family, your neighbors or children, but above all do not keep!

From there, if you get hungry at some point in the day, you will not have sweets ready on the cupboard.

2. Eat 3 times a day

It is well known to eat three times a day: morning, noon and night. Even if you want to lose weight quickly, it must at all costs avoid skipping meals.

When you deprive your body of its daily nutrition, you create a deficiency. It will therefore automatically store fat in preparation for times when you will not take your lunch or dinner.

Furthermore, the gnawing hunger stomach increases the chances of snacking! You will crack more easily if a colleague offers a sweet, brings croissants or friends serve appetizers cakes.

3. Focus on protein-rich foods

Protein is essential as part of a diet. They help burn fat, but more importantly, they guarantee you a fairly rapid satiety.

So, put on your plate quinoa, lentils, sardines, nuts (not more than a handful a day though), eggs, yogurt and oxen steaks lighter fat.

4. Adopt an intelligent cooking method

The cooking method plays an important role on the quality of the food you will consume. In order to lose weight permanently, you must retain maximum nutrients your body needs.

It is therefore recommended to opt for steaming or wok. Your body can get your fill of vitamins, minerals and trace elements essential to keep going during your diet.

5. Recognize the “real” hunger

Before taking a snack, ask yourself if you really hungry or if you just want to eat.

Indeed, there is a big difference between the two cases and that can help you change your eating habits! The real hungers recognize by gurgling stomach, mild nausea, hollow sensation, decreased energy and concentration …

It depends on each individual, but it lets you know if your body needs strength or if it’s a passing interest.

6. Respect the feeling of the stomach

Satiety is the feeling of having a full stomach after a meal. It is a key factor in the success of your diet. It is therefore very important to detect that you’re full so you can resist going back for more.

The first tip is to eat slowly. It is an exercise that you get used to over time. Take breaks between bites to determine if you should continue to eat or not.

Another trick is to use a smaller plate to limit the amount of your meal.

7. Drink plenty of water

Water is your main ally to lose weight, but also to stabilize it. You certainly know that we must drink at least 1.5 liters of water a day to stay hydrated. It also helps to awaken and activate your metabolism.

So, drink a glass of cold water on an empty stomach upon waking and always carry a bottle of water with you. As soon as you feel hunger or the desire to eat a biscuit (sweet or savory), drink a big gulp of water. This drink is an excellent natural appetite suppressant.

8. Shopping on a full stomach

While shopping on a full stomach, you avoid filling your cart with crisp packets, pastries and crackers. You much better able to resist the temptation if you’re not hungry. In addition, it will do good both for you and your wallet!

9. To have fun once in a while

Cocoa is known for its antioxidant and mineral intake. It is for this reason that dark chocolate is recommended for the duration of a diet, but in moderation of course!

Moreover, it must be ensured that the chocolate has not been too many changes during the transformation process. To be safe, opt for an organic product.

10. Fighting against the greed with natural methods

If gluttony is really your main sin, then try to cure this addiction with natural methods. Acupressure can help, for example. The earlobe can be stimulated to regulate your hunger pangs. You can also press the hollow between your upper lip and nose.

Finally, if the cause of your gluttony is a permanent state of anxiety, try yoga or meditation. By learning to relax, you will suffer less stress and your appetite will disappear of itself. You will arrive finally lose weight!

The whole is learning to become master of your feelings to subdue it. Find causes of your appetite and try to hunt them as best possible. Then, to your diet to be effective, it will be enough to comply with good practices inherent: healthy, balanced meals, physical activity and a motivation!